Emotional Intelligence and Healthy Relationships

About the Course

A practical course on understanding emotions and using them consciously in communication, decisions, and relationships. You will learn to name what you feel, listen with empathy, and handle conflict without escalation or withdrawal.

Emotional intelligence is not about pleasing others. It is the ability to understand yourself, communicate clearly, and build safer, more respectful relationships.

What You Will Learn

• Recognize emotions and name them accurately
• Listen with empathy while maintaining healthy boundaries
• Express needs clearly
• Manage conflict and repair the relationship afterward

Course Modules

1. Understanding Emotions
2. Empathic Communication
3. Healthy Conflict Management