{"id":2636,"date":"2025-05-20T17:46:03","date_gmt":"2025-05-20T17:46:03","guid":{"rendered":"https:\/\/coachshaban.com\/?p=2636"},"modified":"2025-05-21T19:55:06","modified_gmt":"2025-05-21T19:55:06","slug":"anxiety-a-heavy-guest-on-lifes-doorstep","status":"publish","type":"post","link":"https:\/\/coachshaban.com\/ar\/anxiety-a-heavy-guest-on-lifes-doorstep\/","title":{"rendered":"\u0627\u0644\u0642\u0644\u0642 \u0636\u064a\u0641 \u062b\u0642\u064a\u0644 \u0639\u0644\u0649 \u0623\u0639\u062a\u0627\u0628 \u0627\u0644\u062d\u064a\u0627\u0629"},"content":{"rendered":"

\u0641\u0647\u0645 \u0627\u0644\u0642\u0644\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/strong><\/h1>\n

\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/strong><\/h2>\n

\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0634\u0639\u0648\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0631 \u0628\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u062e\u0637\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0623\u0648 \u0637\u0627\u063a\u064a\u0627\u064b\u060c \u0641\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 - \u0645\u0645\u0627 \u064a\u0639\u0631\u0642\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0644\u0642\u061f<\/strong><\/h2>\n

\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u0645\u0624\u0642\u062a\u064b\u0627 \u0623\u0648 \u0645\u0632\u0645\u0646\u064b\u0627 \u0648\u0634\u062f\u064a\u062f\u064b\u0627. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0627\u0635\u064b\u0627 \u0628\u0645\u0648\u0642\u0641 \u0645\u0639\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631) \u0623\u0648 \u0642\u062f \u064a\u0635\u0628\u062d \u062d\u0627\u0644\u0629 \u0639\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0634\u0623 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n

1. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong><\/h3>\n
    \n
  • \n

    \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0642\u0644\u0642 \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n<\/li>\n<\/ul>\n

    2. \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629<\/strong><\/h3>\n
      \n
    • \n

      \u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<\/li>\n<\/ul>\n

      3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n
        \n
      • \n

        \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD) \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<\/li>\n<\/ul>\n

        4. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f<\/strong><\/h3>\n
          \n
        • \n

          \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0648\u0628\u0639\u0636 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645\u0647.<\/p>\n<\/li>\n<\/ul>\n

          5. \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n
            \n
          • \n

            \u062a\u0631\u062a\u0628\u0637 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<\/li>\n<\/ul>\n

            \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n

            \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n
              \n
            • \n

              \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n

            • \n

              \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0647\u064a\u062c<\/p>\n<\/li>\n

            • \n

              \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n<\/li>\n

            • \n

              \u0627\u0644\u0623\u0631\u0642 \u0648\u0633\u0648\u0621 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n

              \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n
                \n
              • \n

                \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0648\u062e\u0629<\/p>\n<\/li>\n

              • \n

                \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/p>\n<\/li>\n

              • \n

                \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631<\/p>\n<\/li>\n

              • \n

                \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n<\/li>\n

              • \n

                \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u062a\u0639\u0628<\/p>\n<\/li>\n<\/ul>\n

                \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n

                \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0648\u0634\u062f\u062a\u0647:<\/p>\n

                1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h3>\n
                  \n
                • \n

                  \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n

                • \n

                  \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a<\/strong>: \u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n

                  2. \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/h3>\n
                    \n
                  • \n

                    \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u0632\u0648\u062f\u064a\u0627\u0632\u064a\u0628\u064a\u0646\u0627\u062a)<\/p>\n<\/li>\n

                  • \n

                    \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629)<\/p>\n<\/li>\n<\/ul>\n

                    3. \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h3>\n
                      \n
                    • \n

                      \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/p>\n<\/li>\n

                    • \n

                      \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/p>\n<\/li>\n

                    • \n

                      \u0646\u0648\u0645 \u0643\u0627\u0641\u064d<\/p>\n<\/li>\n

                    • \n

                      \u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/p>\n<\/li>\n<\/ul>\n

                      \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/h2>\n

                      \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u2014 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0646\u0641\u0633\u064a\u064b\u0627 \u0623\u0648 \u0637\u0628\u064a\u064b\u0627 \u0623\u0648 \u0642\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u2014 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n

                      \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642<\/strong><\/h2>\n
                        \n
                      • \n

                        \u062a\u062d\u062f\u064a\u062f \u0648\u0641\u0647\u0645 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643<\/p>\n<\/li>\n

                      • \n

                        \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u2014 \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n

                      • \n

                        \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u063a\u0630\u064a\u064b\u0627 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/p>\n<\/li>\n

                      • \n

                        \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645<\/p>\n<\/li>\n

                      • \n

                        \u0645\u0627\u0631\u0633 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/p>\n<\/li>\n

                      • \n

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                        \u0641\u0647\u0645 \u0627\u0644\u0642\u0644\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0639\u0627\u0637\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629. 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