{"id":2628,"date":"2025-05-20T17:34:52","date_gmt":"2025-05-20T17:34:52","guid":{"rendered":"https:\/\/coachshaban.com\/?p=2628"},"modified":"2025-05-21T19:55:12","modified_gmt":"2025-05-21T19:55:12","slug":"stress-an-alarm-bell-that-threatens-the-bodys-health","status":"publish","type":"post","link":"https:\/\/coachshaban.com\/ar\/stress-an-alarm-bell-that-threatens-the-bodys-health\/","title":{"rendered":"\u0627\u0644\u062a\u0648\u062a\u0631: \u062c\u0631\u0633 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u062f \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"

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\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/strong><\/h2>\n

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\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u061f<\/strong><\/h2>\n

\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u0631\u062f \u0641\u0639\u0644 \u0637\u0628\u064a\u0639\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u062c\u0644\u0649 \u0641\u064a \u0634\u0643\u0644 \u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0648\u0627\u0646\u0632\u0639\u0627\u062c \u0639\u0627\u0637\u0641\u064a\u060c \u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u063a\u0648\u0637 \u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0635\u0631\u0627\u0639\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n

\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u061f<\/strong><\/h2>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u064a\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/strong> \u0648 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0631\u062f \u0641\u0639\u0644 \u201d\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628\u201c. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h2>\n

1. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n
    \n
  • \n

    \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0648\u062e\u0629<\/p>\n<\/li>\n

  • \n

    \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n

  • \n

    \u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/p>\n<\/li>\n

  • \n

    \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0625\u0631\u0647\u0627\u0642<\/p>\n<\/li>\n<\/ul>\n

    2. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/h3>\n
      \n
    • \n

      \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0623\u0631\u0642 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n<\/li>\n

    • \n

      \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c<\/p>\n<\/li>\n<\/ul>\n

      3. \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n
        \n
      • \n

        \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/p>\n<\/li>\n

      • \n

        \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0642\u0631\u062d\u0629)<\/p>\n<\/li>\n

      • \n

        \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/p>\n<\/li>\n

      • \n

        \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/p>\n<\/li>\n

      • \n

        \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n

        \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/h2>\n

        1. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0635\u062f\u0631<\/strong><\/h3>\n
          \n
        • \n

          \u0627\u0641\u0647\u0645 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/p>\n<\/li>\n<\/ul>\n

          2. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0645<\/strong><\/h3>\n
            \n
          • \n

            \u0642\u0633\u0651\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631<\/p>\n<\/li>\n

          • \n

            \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u0627\u062a \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u062a\u0628\u0642\u0649 \u0645\u0646\u0638\u0645\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n

            3. \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3>\n
              \n
            • \n

              \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<\/ul>\n

              4. \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h3>\n
                \n
              • \n

                \u062c\u0631\u0628 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n

                5. \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/strong><\/h3>\n
                  \n
                • \n

                  \u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0632\u0645\u0646\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n

                  \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/h2>\n
                    \n
                  • \n

                    \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647<\/p>\n<\/li>\n

                  • \n

                    \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/p>\n<\/li>\n

                  • \n

                    \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627<\/p>\n<\/li>\n

                  • \n

                    \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/p>\n<\/li>\n

                  • \n

                    \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/p>\n<\/li>\n

                  • \n

                    \u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0647\u0648\u0627\u064a\u0627\u062a \u0645\u0645\u062a\u0639\u0629<\/p>\n<\/li>\n

                  • \n

                    \u062c\u062f\u0648\u0644\u0629 \u0641\u062a\u0631\u0627\u062a \u062a\u0648\u0642\u0641 \u0645\u0646\u062a\u0638\u0645\u0629<\/p>\n<\/li>\n<\/ul>\n

                    \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/h2>\n

                    \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u062c\u0632\u0621 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0648\u0639\u064a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0647\u064a \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

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